Amount of Fatty acids, total monounsaturated in Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
In 100 g (Grams) of Cookies, chocolate chip, commercially prepared, regular, lower fat there is 5.422 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
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70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
Cookies, chocolate chip, commercially prepared, regular, lower fat is a type of Baked Products. The most significant nutrients in Cookies, chocolate chip, commercially prepared, regular, lower fat are listed below.
Water
|
7.36 g
|
7.36%
|
Energy (calorie)
|
451 kcal
|
|
Energy (joule)
|
1889 kJ
|
|
Protein
|
5.97 g
|
5.97%
|
Total lipid (fat)
|
17.91 g
|
17.91%
|
Ash
|
1.27 g
|
1.27%
|
Carbohydrate, by difference
|
67.49 g
|
67.49%
|
Fiber, total dietary
|
3 g
|
3%
|
Sugars, total
|
32.84 g
|
32.84%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
3.22 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
63 mg
|
0.06%
|
Potassium, K
|
134 mg
|
0.13%
|
Sodium, Na
|
418 mg
|
0.42%
|
Zinc, Zn
|
0.59 mg
|
|
Copper, Cu
|
0.204 mg
|
|
Manganese, Mn
|
0.394 mg
|
|
Selenium, Se
|
6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cookies, chocolate chip, commercially prepared, regular, lower fat